12. Chuin-nau: Choy Li Fut Kung Fu Technique

"Chuin-nau" or "Threading Through Anchor" is a term used in Choy Li Fut Kung Fu to describe a technique that involves using the forearm to block an incoming attack while simultaneously positioning the fingers for grabbing or controlling the opponent. It is commonly used as an outward type block to deflect or redirect an opponent's strike, while also setting up for a follow-up technique or counterattack. The "Chuin-nau" technique typically involves using the forearm in a sweeping or scooping motion to intercept an incoming attack, such as a punch or strike, while the fingers are poised and ready to grab or control the opponent's limb. The grabbing action can be used to control the opponent's movement, disrupt their balance, or set up for a joint lock, throw, or other follow-up techniques. Proper execution of the "Chuin-nau" technique requires good timing, accuracy, and coordination of the forearm and fingers to effectively block and control the opponent's attack. It is typically practiced in partner drills or sparring scenarios to develop reflexes, sensitivity, and control in real-life combat situations. As with any martial arts technique, proper training and practice under the guidance of a qualified instructor are important to ensure correct execution and minimise the risk of injury to both the practitioner and the training partner.