2. Biu-jong: Choy Li Fut Kung Fu

"Biu-jong" (摽撞) is a term used in Choy Li Fut Kung Fu to refer to a technique known as "Shoot out and crash into" or "Crashing Forearm."

It involves turning the upper body 45 degrees forward and pressing the opposite palm downwards near the front hip. The motion is typically executed with speed and force, with the forearm used to crash into an opponent, often targeting the chest or upper body. It is a close-range technique that can be used for offense or defense, with the aim of disrupting an opponent's balance, causing damage, or creating an opening for further attacks. Proper body alignment, timing, and targeting are important for the effective execution of Biu-jong in Choy Li Fut Kung Fu. It is typically practiced through drills, forms, and partner training to develop skill, power, and control in its application.