5. Cheong-kiu: Choy Li Fut Kung Fu

Cheong-kiu is a term used in Choy Li Fut Kung Fu to refer to a concept known as "Long Bridge".

It generally refers to the positioning and alignment of the arms and body in a specific way to create a "long bridge" or extended reach for striking or defending. In Choy Li Fut Kung Fu, "Cheong-kiu" emphasises keeping the arms extended and using the whole body to generate power in techniques, such as punches, strikes, and blocks. The arms are kept in a relaxed, yet extended position, creating a longer reach and enabling the practitioner to effectively strike or defend from a greater distance. This concept is also closely related to the proper use of body structure, alignment, and positioning to optimise power and effectiveness in techniques. "Cheong-kiu" is typically practiced through forms, drills, and partner training to develop proper body mechanics, balance, and coordination. It is an important aspect of Choy Li Fut Kung Fu, as it allows practitioners to utilise their body's natural advantages, such as reach and leverage, to deliver powerful and efficient techniques in combat situations. As with other techniques and concepts in martial arts, the execution and interpretation of "Cheong-kiu" may vary depending on the specific lineage or instructor. Therefore, it's important to consult with your Choy Li Fut Kung Fu instructor or lineage for accurate instruction and guidance on the application of "Cheong-kiu" or any other techniques.