65. Yeung-kiu: Choy Li Fut Kung Fu Technique

Yeung-kiu, also known as "揚橋" in Chinese, is a fundamental technique in various styles of Kung Fu. Translated as "Mirror Palm" in English, Yeung-kiu involves an outward block with the forearm or a palm-up poke to the throat with the fingertips. It is a versatile defensive technique used to intercept and neutralize incoming attacks. The primary purpose of Yeung-kiu is to protect oneself from strikes directed towards the upper body, particularly the throat and face. The technique involves using the forearm as a barrier or the fingertips to apply pressure to sensitive areas. It requires precise timing, coordination, and control to effectively intercept and redirect an opponent's attack. When executing the outward block with the forearm, the practitioner positions their forearm horizontally across their body, creating a protective shield. This block can redirect strikes away from the centerline and create opportunities for counterattacks. It is crucial to maintain a strong structure and proper alignment of the arm and body to maximize the effectiveness of the block. The palm-up poke with the fingertips is another variation of Yeung-kiu. In this technique, the practitioner extends their arm with the palm facing up and the fingers pointing towards the opponent's throat. By swiftly extending the arm and targeting sensitive areas, such as the throat, the practitioner can momentarily disable the opponent and create an opening for further defensive or offensive maneuvers. Training in Yeung-kiu focuses on developing quick reflexes, sensitivity, and precision. Practitioners practice various drills and partner exercises to improve their timing and accuracy in executing the technique. It is essential to train under the guidance of a knowledgeable instructor who can provide feedback on proper technique, body positioning, and application principles. Apart from its practical self-defense applications, Yeung-kiu also cultivates important attributes in Kung Fu practitioners. It enhances their spatial awareness, hand-eye coordination, and reaction speed. Additionally, practicing Yeung-kiu helps develop a calm and focused mind, as the technique requires mental clarity and the ability to adapt to rapidly changing situations.