The Gateway Class is the entry point to our Lohan Martial Arts & Wellbeing training. It introduces the essential foundations of Choy Li Fut Kung Fu, Tai Chi, and Lohan Yoga—giving you a strong start whether your goal is health, strength, or martial skill.

No experience is required. The Gateway Class is designed for complete beginners as well as those with previous martial arts or yoga backgrounds who wish to reconnect with fundamentals.

You will learn the core postures, breathing methods, and movement principles of our tradition. These build balance, strength, and focus while also introducing the cultural and historical roots of the practice.

Both. The training strengthens the body and mind in a way that supports health and vitality, while also laying the groundwork for martial skill and self-protection.

Comfortable, loose-fitting clothes you can move easily in. Many students begin in simple sportswear. Training uniforms are available later for those who wish to continue.

The Gateway Class is £15 per lesson. This allows you to train without long-term commitment while experiencing the depth of the tradition.

Not at all. The class is designed to meet you where you are. Strength, flexibility, and energy will naturally develop as you continue.

The class is taught by Niel Willcott, an international-level master of Choy Li Fut, Tai Chi, and Lohan Yoga, with decades of experience both in the UK and worldwide. It is rare to access this level of teaching here in Norwich.

Classes are held at Lohan Martial Arts Raglan Street, NR2 4PJ, Norwich.

Yes. The Gateway Class opens the door to further training in our full programme of Choy Li Fut Kung Fu, Tai Chi, and Lohan Yoga.