Choy Li Fut - forms
A kung fu form is a choreographed sequence of self-defence techniques, movements, footwork, and body structure practiced solo or with a partner to learn and refine the core principles of a martial art style. Forms act as a structured "shadowboxing" or a "book of techniques" to train technique, strategy, endurance, precision, and balance, often leading to a deeper understanding and freedom of application beyond the form itself.
Please click on a listed form to access the corresponding YouTube video demonstration and tutorials.
Tsop Pattern
Four Door Bridge
Hand forms
Small Strong Fist
Small Tiger-Blocking Fist
Small Pa-Kwa Fist
Great Cross Pattern
Continuing Fighting Form
Duelling Tiger Pa-Kwa
Buddha Palm
White Hair Form
Small Buddha Palm
Small Five Animals
Small Ten Animals
Small Five Insect
Wall Bag Form
Nine Star Blocking
Drunken Lohan
Drunken Immortals
Kicking Form
Tiger Form
Snake Form
Monkey Form
Horse Form
Lion Form
Tiger Cub Form
Wooden Dummy forms
Spring Dummy (Dahn Wong Jong) 弹鐄樁
Three Star Knives Dummies (Sam Sing Do Jong) 三星刀樁
Three Star Hand Dummies (Sam Sing Kuen Jong) 三星拳樁
Small Plum Blossom Hand (Siu Moi Fah Kuen Jong) 小梅花拳樁
Scatter Hand Dummy (Sui Sau Jong) 碎手樁
Five Insect Dummy (Ng Kwan Chong Jong) 五昆蟲樁
Horse Dummy (Mah Jong) 馬樁
Great Opening Door Dummy (Dai Hoi Moon Jong) 大開門樁)
Two Person forms
Cross Pattern vs. Plum Blossom
Armoured person vs. Double Daggers
Two Person Staff
Snake vs. Crane
Dragon vs. Tiger
Monkey vs. Tiger Cub
Umbrella vs. Double-Ended Staff
Broadsword vs. Spear
Double Broadswords vs. Spear
Three-Section Staff vs. Red Tassel Spear
Double-Ended Staff vs. Horse Bench
Small Double and Single-Ended Staff
Left and Right Pa-Kwa Broadsword
Taming Tiger Broadsword
Double Daggers
Hand Breaking Fan
Golden Phoenix Fan
Four Door Horse Bench Form
Monkey King Staff
Great Banner Single-Ended Staff
Lau Bun Staff
Coiling Dragon Staff
Plum Blossom Spear
Throat Locking Spear
Right Thirteen Lunges Spear
Hook Spear
Snake Spear
Hung Sing Twin Knives
Weapon forms
Commander's Sabre
Green Dragon Straight Sword
Golden Dragon Straight Sword
Bodhidharma Straight Sword
Yuen Chou Straight Sword
Farmer's Hoe
Spring and Autumn
Dynasty Kwan-Do
Long-Handled Axe
Trident Form
Crescent Moon Style Shovel
Nine Dragon Trident
Plum blossom Double Hookswords
Hurricane Double Axes
Double Copper Cudgels
Three-Section Staff Form
King Mui Horse Bench