Your First Step into Lohan Yoga

Lohan Yoga offers an introduction to a distinctive physical practice combining traditional Chinese movement, Shaolin Qigong and principles of yoga. Although suitable for beginners to the method, this is a physically demanding class designed for people with a good level of fitness, mobility and physical functionality.

The practice involves low, sustained postures, deep squatting positions, dynamic transitions and coordinated movements that require strength, flexibility, balance and stamina. It is therefore best suited to fit adults, generally under 40, who are comfortable with more demanding physical activity.

In this class, you’ll explore:

• Low postures and sustained positions to develop leg strength, stability and physical endurance.

• Dynamic movement and transitions to improve coordination, mobility and control.

• Stretching and physical conditioning to develop flexibility, strength and resilience.

• Breath control and focused movement to develop awareness and harmony between body and mind.

• Traditional Shaolin principles incorporating movement, posture and the relationship between physical and internal practice.

Although no previous experience of Lohan Yoga is necessary, participants should already possess a good level of physical fitness and mobility. This is a beginner-level introduction to the practice, not a gentle or restorative yoga class.

If you would like to improve your strength, flexibility and mobility before attempting Lohan Yoga, we recommend joining our Tai Chi class first. This provides an opportunity to develop greater physical awareness, balance and control at a more accessible pace before progressing to the more physically demanding Lohan Yoga practice.

Lohan Yoga provides an opportunity to explore a distinctive approach to physical development, combining the discipline of traditional Chinese movement with the principles of yoga.