Kung Fu | Level 1

Testing format

Basic etiquette.

GM Niel explains the Kung Fu sash

How and when to bow in class.

Standards of cleanliness.

Uniform and personal presentation.

Warm ups.

Basic stretches used in class

Warm up for kicks.

Warm up for strikes and blocks.

Basics stances, blocks and strikes explained.

Stances.

Blocks.

Basic hand strikes.

Basic kicks explained.

Front kick.

Side kick.

Round house kick.

Directional kicks.

Application of basics on the wooden man.

Blocks application.

Strikes application.

Front kick application and conditioning

Round house kick application.

Side kick application.

Wooden man dimensions.